Motion sickness in airplanes, commonly known as airsickness, can significantly dampen the excitement of air travel. It results from a conflict between the visual perception of movement and the vestibular system’s sensations in the inner ear, causing discomfort and nausea. Fortunately, there are effective strategies to manage or prevent airsickness, ensuring a more comfortable journey. This article offers practical advice for travelers grappling with this issue.
Understanding Airsickness
Air sickness is a type of motion sickness that occurs when the brain receives conflicting signals from the eyes, ears, and body about movement. Turbulence, taking off, and landing are common triggers due to the rapid changes in altitude and speed.
Pre-Flight Preparation
- Choose the Right Seat: Sitting in the front of the airplane or over the wings can offer a more stable experience, as there’s less movement felt in these areas. Aisle seats can also provide an advantage, making it easier to stand up and move around if you start to feel unwell.
- Hydrate and Eat Light: Drink plenty of water before and during the flight to stay hydrated. Avoid heavy, spicy, or fatty foods before and during your trip. Opt for light meals or snacks that are easy on the stomach.
- Limit Alcohol and Caffeine: Alcohol and caffeine can exacerbate dehydration and increase the likelihood of feeling nauseous. Limit consumption before and during the flight.
During the Flight
- Focus on the Horizon: If possible, look out the window at a fixed point on the horizon. This can help reconcile the difference between sensory inputs and alleviate symptoms.
- Control Airflow: Direct the air vent towards your face. The cool air can help relieve the feeling of nausea.
- Stay Seated and Buckled: During turbulence, stay seated with your seatbelt fastened to minimize movement and the risk of injury.
- Ginger: Ginger is a natural remedy known to alleviate symptoms of nausea. Consider bringing ginger candies, ginger ale, or ginger tea bags to consume during the flight.
- Stay Occupied: Distracting yourself with a book, movie, or music can help take your mind off the feeling of sickness.
- Use Acupressure: Acupressure wristbands exert pressure on specific points believed to reduce nausea. They’re a drug-free option that can be effective for some travelers.
- Medication: Over-the-counter medications like meclizine or dimenhydrinate (Dramamine) can be effective in preventing or managing motion sickness. Consult with a healthcare professional before your trip to discuss the best options for you. For severe cases, a doctor may prescribe scopolamine patches.
Post-Flight Recovery
If you’ve experienced airsickness, take some time to rest and rehydrate once you’ve landed. Light walking or fresh air can also help reset your equilibrium.
Prevention Tips
Long-term strategies include gradually exposing yourself to the sensation of motion to build tolerance. Some people find that regularly playing video games that simulate movement or practicing exercises that improve balance and spatial orientation can help reduce susceptibility to motion sickness over time.